In a hectic world, it is important to take some time for self-care. To help ease into all that 2024 holds for us, Sandy Morrell E-RYT 200 YACEP brings 17 years of experience to this 2.5 hour event. Students will be introduced to a wealth of daily-use tools to cope with everything life presents. Class […]

YOUTH MENTAL HEALTH FIRST AID (YMHFA) is an 8 hour program designed to teach adults how to help an adolescent (age 12-18) who is experiencing a mental health or addictions related challenge or crisis.  The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to […]

Chair Yoga at Otterbein United Methodist Church. Join them for the next 6-week session on Thursdays from 11 a.m. to noon. Session begins January 18 and runs until February 22, 2024. Suggested donation:  $30.00. Flyer attached.

Faith and literature scavenger hunt, arts and crafts, games and more. Limited spaces available so register quickly!

Relax and have FUN starting with a vegetarian dinner followed by games, games, games! Bring your favorite game to play – or join others in board and / or card games. Must register to attend by emailing unityhagerstown@gmail.com or 240-409-5940

Is there a book you’ve read that’s inspired you? If so, please join us! This is a book club with NO REQUIRED READING! We’ll gather for light refreshments and share what book—prose or poetry, fiction or nonfiction, faith-based or secular—has inspired us individually. A book that has moved us to think, learn, feel, relax, or […]

The Adult Mental Health First Aid course is an 8-hour program appropriate for anyone 18 years and older who wants to learn how to help a person who may be experiencing a mental health related crisis or problem. Topics covered include anxiety, depression, psychosis, and addictions. The adult course teaches a 5-step action plan for how […]

Do you want to free yourself from the shackles of your stress, tension, and traumas so that you have the freedom to choose and create your own reality? If so, then Somatic Breathwork can help you to do just that. This inward journey allows your body to release stuck energy – all by simply using […]

Saturday, February 10, 3:00pm - 6:00pm (Snow date February 17) The meal includes spaghetti with homemade meat or meatless sauce, salad or applesauce, breadsticks, desserts and beverage (iced tea, lemonade, water, coffee), eat in or carryout. Ticket prices are $10 for adults, $5 for children ages 5 to 11 years old, and free under the […]