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Self Care Class – 6 weeks

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Self Care Class – 6 weeks

January 19 @ 6:30 pm - 8:00 pm

Self Care for Body, Mind and Soul

Let’s face it- this past year has had its challenges. During the winter of the pandemic, we may feel the need to establish or deepen our self-care practice, in every area of our life. This class will explore what really is the foundation for self-care on multiple levels of wellness, help participants recognize and self-correct old patterns of unhealthy choices, thoughts and words and incorporate self-compassion and self-care techniques to soothe and support movement through difficult life circumstances. Let’s learn to make choices to shift energy in healthy and life-enhancing ways! Offered on a Love Offering basis.
Tuesdays beginning January 5, 2021 through February 9, 2021 6:30 p.m.- 8 p.m.
All meetings on Zoom
For more information and to register contact Rev. Sandy sandy.boyer@gmail.com
Required Text/Readings-
Lokos, Allan. 2010. Pocket Peace: Effective Practices for Enlightened Living. New York: Penguin Group.
Borysenko, Joan. 2001. Inner Peace for Busy People: 52 Simple Strategies for Transforming Your Life. Carlsbad, CA: Hay House, Inc.
Please purchase books and begin reading ASAP
Offered through Unity of Hagerstown

Details

Date:
January 19
Time:
6:30 pm - 8:00 pm

Venue

Zoom

HARC Hike

The HARC Hike for Hunger & Hope will now be a VIRTUAL event! Participants can hike anytime between Saturday, Sept. 12 and Saturday, Sept. 19, 2020, anytime of the day that's convenient, anywhere that safe social distancing can be maintained. Proceeds will benefit HARC programs, including Micah's Backpack, which continues to provide nutritious food to food-insecure children in Washington County, even during this global pandemic.

Learn more