Self Care for Body, Mind and Soul

Let’s face it- this past year has had its challenges. During the winter of the pandemic, we may feel the need to establish or deepen our self-care practice, in every area of our life. This class will explore what really is the foundation for self-care on multiple levels of wellness, help participants recognize and self-correct old patterns of unhealthy choices, thoughts and words and incorporate self-compassion and self-care techniques to soothe and support movement through difficult life circumstances. Let’s learn to make choices to shift energy in healthy and life-enhancing ways! Offered on a Love Offering basis.
Tuesdays beginning January 5, 2021 through February 9, 2021 6:30 p.m.- 8 p.m.
All meetings on Zoom
For more information and to register contact Rev. Sandy sandy.boyer@gmail.com
Required Text/Readings-
Lokos, Allan. 2010. Pocket Peace: Effective Practices for Enlightened Living. New York: Penguin Group.
Borysenko, Joan. 2001. Inner Peace for Busy People: 52 Simple Strategies for Transforming Your Life. Carlsbad, CA: Hay House, Inc.
Please purchase books and begin reading ASAP
Offered through Unity of Hagerstown