Chair Yoga
Unity of Hagerstown 18313 Lappans Rd., Boonsboro, MD, United StatesTuesdays 2:30-3:30pm September 10 - October 8 Get your energy moving gently as we isolate, rotate and stretch to a full range of motion. Seated in a chair and standing while holding the chair for short periods, we’ll incorporate deep abdominal breathing, pre-yoga exercises, modified yoga poses, balancing, and a final meditative relaxation. Facilitated by […]