Beginning Tai Chi Classes at Otterbein United Methodist Church
Wednesdays 5:00 – 6:00 p.m.
November 1, 8 and 15 (3weeks)
Suggested Donation: $15 ($5 per session)
This beginning course in T’ai Chi is designed especially for the novice, of any age, who wishes to learn a simplified version of this profound art form. The art of T’ai Chi is taught as a holistic exercise that promotes health, improves balance, and enhances mind-body awareness. Step-by-step instruction is provided in an easy-to-learn format of less than 20 movements. No previous experience is necessary. Wear comfortable clothing and flat-soled shoes. Masks may be required. Exclusions apply for pregnant women and those with severe arthritis in the knees.
Instructor – Paul Cote
Paul has spent the past 35 years teaching and exploring T’ai Chi in connection with improved body management and as a holistic health practice. He is currently teaching Tai Chi at Hagerstown Community College
Cost and Registration
A suggested donation of $15 for this series ($5 per class) is recommended, payable at the first class. Cash or checks are accepted, with checks filled out to Otterbein UMC – Tai Chi in the memo line. Scholarships are available upon request.
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FREE and open to the public. A wonderful opportunity to see the interiors of historic downtown Hagerstown houses of worship. Learn about the architecture and ecumenical heritage from docents and guides. Music, refreshments and local art will be featured at some locations.Learn more