Hagerstown Area Religious Council
The Hagerstown Area Religious Council (HARC) is a coalition of churches and houses of faith in the Hagerstown area of Washington County.
Chair Yoga Classes
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Chair Yoga Classes
April 18, 2023 @ 4:30 pm - 5:30 pm
$30
Come and experience Chair Yoga at Otterbein * All ages are welcome!
Tuesdays, 4:30 p.m. – 5:30 p.m.
April 18 – May 23 (6 weeks)
This chair yoga series is suitable for ALL levels and abilities. No previous experience is necessary. You will be guided through low-impact asanas (postures) from the comfort of a chair to increase flexibility, strength, and balance. Modifications for each asana will be given as needed. Additionally, you will be guided through breathing exercises and meditation to promote wellbeing and strengthen the connection between mind and body. Traditionally, yoga is practiced barefoot to maximize the benefits of circulation, however, you may choose to wear flat soled shoes or socks during your practice. Wear comfortable clothing that allows you to move freely.
Our instructor Shae Cowfer, is a 500 HR Registered Yoga Instructor.
Fee
A $30 fee will be charged for this series ($5 per class), payable at the first session. Cash or checks accepted, checks filled out to Otterbein UMC, with yoga class in the memo line.
Registration
Otterumc.org/yoga or contact Kate in the church office: office@otterumc.org or call 301-739-9385.
Interfaith Progressive Dinner
To honor the International Day of Peace, an Interfaith Progressive Dinner will be held at three different local houses of worship with four faith traditions participating. Small plates of food will be served at each location as we progressively move as one group from place to place.
Learn more