Chair Yoga Mini-series at Otterbein
Thursdays, 11:00 a.m. – 12:00 p.m.
November 9 and 16 (2 weeks)
The group at Otterbein is looking forward to starting up a three week mini-series of Chair Yoga on Thursdays, November 9, and 16, 11:00 a.m. – 12:00 p.m. in the Church’s Auditorium.
Jane Baer is the instructor. Jane is a 200HR Certified Yoga Teacher and has been teaching Yoga since 2007, in local Yoga studios and at the YMCA. She receives rave reviews from her students!
Suggested donation of $10 ($5 per class), payable at the first session. Cash or checks are accepted, with checks filled out to Otterbein UMC – Yoga in the memo line. Scholarships are available upon request.
This chair yoga series is suitable for ALL levels and abilities. No previous experience is necessary. You will be guided through low-impact yoga postures from the comfort of a chair to increase flexibility, strength, and balance. Modifications for each posture will be given as needed. Additionally, you will practice breathing exercises and meditation to promote wellbeing and strengthen the connection between mind and body. You may choose to participate in bare feet, wear flat soled shoes or socks during the classes. Wear comfortable clothing that allows you to move freely.
Download a flyer.
FREE and open to the public. A wonderful opportunity to see the interiors of historic downtown Hagerstown houses of worship. Learn about the architecture and ecumenical heritage from docents and guides. Music, refreshments and local art will be featured at some locations.Learn more