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Chair Yoga

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Chair Yoga

September 10 @ 2:30 pm - 3:30 pm

Tuesdays 2:30-3:30pm
September 10 – October 8

Get your energy moving gently as we isolate, rotate and stretch to a full range of motion. Seated in a chair and standing while holding the chair for short periods, we’ll incorporate deep abdominal breathing, pre-yoga exercises, modified yoga poses, balancing, and a final meditative relaxation.
Facilitated by Jann Richards. Jann received her certification at the Sivananda ashram at Neyyar Dam in Southern India. She’s also been on the program staff at the Satchidananda ashram, Yogaville VA and for the Kids Yoga Camp at Val Morin Canada.
For more info 240-409-5940, unityhagerstown@gmail.com or wwwunityhagerstown.org

Details

Date:
September 10
Time:
2:30 pm - 3:30 pm

Venue

Unity of Hagerstown
18313 Lappans Rd.
Boonsboro, MD United States
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Interfaith Progressive Dinner

To honor the International Day of Peace, an Interfaith Progressive Dinner will be held at three different local houses of worship with four faith traditions participating. Small plates of food will be served at each location as we progressively move as one group from place to place.

Learn more