Tuesdays 6 pm / $15 drop-in or 5 classes for $50
No matter where you start, yoga has the power to calm and strengthen the mind and body. This beginner class is for anyone who wants to gain a better understanding of yoga in a down-to-earth, no-judgement environment.
Classes include exploration of breathing exercises, standard poses, 7 Chakras, meditation and how they all work together to bring internal peace. This series is designed to meet the needs of those new to yoga, as well as those seeking continued understanding of yoga basics. Please bring your own mat, open mind, and water. Taught by Sandy Morrel, E RYT 200 Prana Vinyasa® teacher since 2009 and has taught over 6000 classes to all body types, ages and activity levels.
