Tuesdays February 21 – March 28, 4:30 – 5:30 pm
Otterbein United Methodist Church
108 East Franklin Street, Hagerstown MD 21740
Experience Chair Yoga at Otterbein. All ages are welcome! This chair yoga series is suitable for ALL levels and abilities. No previous experience is necessary. You will be guided through low-impact asanas (postures) from the comfort of a chair to increase flexibility, strength and balance. Modifications for each asana will be given as needed. Additionally, you will be guided through breathing exercises and meditation to promote wellbeing and strengthen the connection between mind and body. Our Instructor, Shae Cowfer is a 500HR Registered Yoga Instructor and has been studying and practicing Yoga and Ayurveda for 5 years. Call the Otterbein Office at (301) 739-9386 to sign up for this a FREE class. Flyer.