Beginning Tai Chi Classes at Otterbein United Methodist Church
Wednesdays 5:00 – 6:00 p.m.
September 20 – October 25 (6 weeks)
Suggested Donation: $30 ($5 per session)
This beginning course in T’ai Chi is designed especially for the novice, of any age, who wishes to learn a simplified version of this profound art form. The art of T’ai Chi is taught as a holistic exercise that promotes health, improves balance, and enhances mind-body awareness. Step-by-step instruction is provided in an easy-to-learn format of less than 20 movements. No previous experience is necessary. Wear comfortable clothing and flat-soled shoes. Masks may be required. Exclusions apply for pregnant women and those with severe arthritis in the knees.
Instructor – Paul Cote
Paul has spent the past 35 years teaching and exploring T’ai Chi in connection with improved body management and as a holistic health practice. He is currently teaching Tai Chi at Hagerstown Community College
Cost and Registration
A suggested donation of $30 for this series ($5 per class) is recommended, payable at the first class. Cash or checks are accepted, with checks filled out to Otterbein UMC – Tai Chi in the memo line. Scholarships are available upon request.
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