Come and experience Chair Yoga at Otterbein * All ages are welcome!

 Tuesdays, 4:30 p.m. – 5:30 p.m.

April 18 – May 23 (6 weeks)

This chair yoga series is suitable for ALL levels and abilities. No previous experience is necessary. You will be guided through low-impact asanas (postures) from the comfort of a chair to increase flexibility, strength, and balance. Modifications for each asana will be given as needed. Additionally, you will be guided through breathing exercises and meditation to promote wellbeing and strengthen the connection between mind and body. Traditionally, yoga is practiced barefoot to maximize the benefits of circulation, however, you may choose to wear flat soled shoes or socks during your practice. Wear comfortable clothing that allows you to move freely.

Our instructor Shae Cowfer, is a 500 HR Registered Yoga Instructor.

Fee

A $30 fee will be charged for this series ($5 per class), payable at the first session.  Cash or checks accepted, checks filled out to Otterbein UMC, with yoga class in the memo line.

Registration

Otterumc.org/yoga or contact Kate in the church office: office@otterumc.org or call 301-739-9385.