In a hectic world, it is important to take some time for self-care. To help ease into all that 2024 holds for us, Sandy Morrell E-RYT 200 YACEP brings 17 years of experience to this 2.5 hour event. Students will be introduced to a wealth of daily-use tools to cope with everything life presents. Class will begin with a series of gentle poses designed to align the chakras. Followed by an ease into Yoga Nidra. This time of rest is so profound that half an hour of it equals 2 hours of solid sleep. Finally, we will round out the practice with several breathing exercises. This retreat is suitable for every fitness level and the practice can be on the ground or in a chair. Please, wear loose fitting comfortable clothes, and bring a mat (if you have one) and water.

For more info- Rev. Sandy 240-409-5940 or unityhagerstown@gmail.com