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Chair Yoga

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Chair Yoga

September 10, 2024 @ 2:30 pm - 3:30 pm

Tuesdays 2:30-3:30pm
September 10 – October 8

Get your energy moving gently as we isolate, rotate and stretch to a full range of motion. Seated in a chair and standing while holding the chair for short periods, we’ll incorporate deep abdominal breathing, pre-yoga exercises, modified yoga poses, balancing, and a final meditative relaxation.
Facilitated by Jann Richards. Jann received her certification at the Sivananda ashram at Neyyar Dam in Southern India. She’s also been on the program staff at the Satchidananda ashram, Yogaville VA and for the Kids Yoga Camp at Val Morin Canada.
For more info 240-409-5940, unityhagerstown@gmail.com or wwwunityhagerstown.org

Details

Date:
September 10, 2024
Time:
2:30 pm - 3:30 pm

Venue

Unity of Hagerstown
18313 Lappans Rd.
Boonsboro, MD United States
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Historic Houses of Worship Tour December 26, 3:00 - 7:00 pm

This annual event is FREE and open to the public. A wonderful opportunity to see the interiors of historic downtown Hagerstown houses of worship. Learn about the architecture and ecumenical heritage from docents and guides. Music, refreshments and local art will be featured at some locations.

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