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Chair Yoga

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Chair Yoga

September 10 @ 2:30 pm - 3:30 pm

Tuesdays 2:30-3:30pm
September 10 – October 8

Get your energy moving gently as we isolate, rotate and stretch to a full range of motion. Seated in a chair and standing while holding the chair for short periods, we’ll incorporate deep abdominal breathing, pre-yoga exercises, modified yoga poses, balancing, and a final meditative relaxation.
Facilitated by Jann Richards. Jann received her certification at the Sivananda ashram at Neyyar Dam in Southern India. She’s also been on the program staff at the Satchidananda ashram, Yogaville VA and for the Kids Yoga Camp at Val Morin Canada.
For more info 240-409-5940, unityhagerstown@gmail.com or wwwunityhagerstown.org

Details

Date:
September 10
Time:
2:30 pm - 3:30 pm

Venue

Unity of Hagerstown
18313 Lappans Rd.
Boonsboro, MD United States
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Interfaith Thanksgiving Service

The HARC Interfaith Thanksgiving Service held on Sunday, November 24, was a beautiful event full of unity amid appreciation of our differences. The multi-colored leaves on the bulletin cover illustrated this harmony: "[they] are all alike, yet all different. And they fit perfectly together." You can view the recording on Facebook or it will soon be posted on Benevola UMC's YouTube page. Many thanks to the many participants who made this service amazing, and to Benevola United Methodist Church for hosting this year.

View service on YouTube